塑身英語通 [有聲書] | Ian M. Clark原著;賴世雄, 邱佳皇, 葛祖宏編譯 | 常春藤 | HyRead ebook 國立臺灣科技大學

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塑身英語通 [有聲書]

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作者：Ian M. Clark原著;賴世雄, 邱佳皇, 葛祖宏編譯

出版年：2006[民95]

出版社：常春藤

出版地：臺北市

集叢名：常春藤生活英語通系列:E27 常春藤進修系列:E27

格式：PDF,JPG

ISBN：978-986-7638-78-6 ; 986-7638-78-6

國立臺灣科技大學

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簡介

本書是向美國瘦身專家直接購入版權出版的好書。原作者以幽默卻不失嚴謹的文筆道出塑身應有的正確觀念。讀者唸完本書後不僅知道如何瘦身，也可提升英文能力，可謂一舉兩得。

章節

Chapter I You are what you eat 吃什麼像什麼(p.1)
- 1 Be realistic. 要務實一點。(p.2)
- 2 Don't even call it a diet. 甚至不要稱之為節食。(p.4)
- 3 Make you diet/eating plan a healthy one. 讓你的節食/飲食計畫成為一個健康的計畫。(p.6)
- 4 Join a weight-loss program. 參加減重課程。(p.8)
- 5 Stay with the program. 減重計畫要執行到底。(p.11)
- 6 Forget fad diets. 別管那些時下流行的節食方法。(p.14)
- 7 Show a little restraint. 克制一下食慾。(p.17)
- 8 Conduct research on yourself. 對自己進行研究。(p.19)
- 9 Eat a well-balanced diet. 飲食均衡。(p.24)
- 10 Learn more about nutrition. 多了解營養。(p.31)
- 11 Cut back on fat. 減少脂肪的攝取。(p.32)
- 12 Zap the main culprits. 向主要的罪魁禍首說不。(p.37)
- 13 Take your salad naked. 吃『純』沙拉。(p.39)
- 14 Use whipped butter or margarine. 使用攪打過的的奶油或瑪琪琳。(p.41)
- 15 De-fat your meat. 去除肉類脂肪。(p.42)
- 16 Put the nix on frying. 拒絕油炸品。(p.43)
- 17 When you have to fry,use an oil spray. 如果你必須油炸食物，使用噴油罐吧。(p.44)
- 18 When you do use oils,make sure they're low-fat. 當你真的要用油時，務必使用低脂油。(p.46)
- 19 Skin the chicken. 雞肉要去皮。(p.47)
- 20 Substitute with soy. 多吃黃豆食物。(p.48)
- 21 Cut a percentage point in your milk. 喝低脂牛奶。(p.50)
- 22 Chuck high-fat cheese. 拒吃高脂肪起司。(p.52)
- 23 Make plans for plain yogurt. 擬訂飲用原味優格計畫。(p.54)
- 24 Don't skip breakfast. 早餐一定要吃。(p.57)
- 25 Eat three meals a day-at least! 一天『至少』吃三餐!(p.58)
- 26 Pile it on at lunchtime. 午餐吃得豐盛些。(p.60)
- 27 Eat at least half your daily calories in complex carbohydrates. 日常攝取的卡路里中，至少要有一半是複合碳水化合物。(p.62)
- 28 Bake potatoes. 烤馬鈴薯。(p.63)
- 29 Slow down on salt. 少放點鹽。(p.64)
- 30 Spice it up. 加點香料吧。(p.66)
- 31 Cut down on sugar. 少吃點糖。(p.67)
- 32 Go fruity. 多吃水果。(p.69)
- 33 Sweeten up with fruit juice. 用果汁來添加甜味。(p.70)
- 34 Say "cheerio" to sugary cereals. 對甜麥片說『拜拜』吧!(p.72)
- 35 Chew sugar-free gum. 嚼無糖口香糖。(p.74)
- 36 Drink diet soka. 喝低糖汽水。(p.75)
- 37 Use artificial sweeteners. 用人造代糖。(p.76)
- 38 Be sober about alcohol. 清醒地面對含酒精飲料。(p.78)
- 39 Diet on weekdays,splurge on weekends. 平日減重、週未大吃。(p.80)
- 40 Lay low on (some) legumes. 減少攝取(某些)豆科植物。(p.83)
- 41 Chew on seeds in their shells. 種籽類食品要連殼一起吃。(p.84)
- 42 Don't give up, even if you slip up. 即使出了小岔錯，也別放棄。(p.85)
- 43 Listen to your stomach. 聽聽你的胃怎麼說。(p.87)
- 44 Listen to your conscience. 聽聽你的良心怎麼說。(p.89)
- 45 Steer clear of junk foods. 和垃報食物劃清界線。(p.91)
- 46 Snack if you must. 如果有必要的話，可以吃點零食。(p.92)
- 47 Watch your impulses. 當心你一時的衝動。(p.93)
- 48 Don't expose yourself. 別讓自己置身食物堆中。(p.95)
- 49 Have weekly tea-vegetable days. 每週一天茶水疏菜日。(p.98)
- 50 Make a move. 採取行動。(p.100)
- 51 Don't be swayed by the crowd. 別受大夥的影響。(p.102)
- 52 Travel with diet-friendly fook. 旅遊時攜帶有利節食的食物。(p.103)
- 53 Watch what you take in with take-out. 留心你外帶回家的食物。(p.106)
- 54 Take your vitamins. 服用適合自己的維他命。(p.107)
- 55 Eat more fiber. 多吃纖維質。(p.108)
- 56 Become a vegetarian. 改吃素吧。(p.111)
- 57 Be on the lookout for substitutes. 留意替代品。(p.114)
- 58 Put your food on a plate. 把食物放在盤子上。(p.116)
- 59 Eat like a kid. 吃東西要像小孩一樣。(p.117)
- 60 Eat with ambience. 吃東西要講求氣氛。(p.118)
- 61 Make your fook beautiful. 把食物弄得漂漂亮亮的。(p.119)
- 62 Concentrate on your fook. 專心吃東西。(p.120)
- 63 Eat with a friend. 和朋友共餐。(p.121)
- 64 Chew thoroughly,eat slowly. 細嚼慢嚥。(p.122)
- 65 Drink plenty of water. 大量喝水。(p.123)
- 66 Cut coffee and cigarettes. 戒除咖啡和香煙。(p.125)
- 67 Eat low-calorie frozen foods. 吃低卡路里的冷凍食品。(p.126)
- 68 Make your own frozen treats. 做自己的冷凍大餐。(p.127)
- 69 Don't tell yourself "i'll never have such-and-such again!" 別對自已說：『下不為例!』(p.129)
- 70 Shop smart 聰明購物法。(p.130)
- 71 Diet for 12 weeks. 持續節食十二週。(p.133)
- 72 Slow down on fast foods. 少吃速食。(p.134)
- 73 Take a break during PMS. 經前症候群期間暫停節食。(p.135)
- 74 Keep food out of the wrong places. 勿把食物置於錯誤的地方。(p.137)
- 75 Don't eat like a mouse. 別吃的像老鼠那麼少。(p.138)
- 76 Eat smart when you eat out. 外出用餐有『撇步』。(p.138)
- 77 Make variety the spice of your life. 飲食多樣，生活多采。(p.142)
- 78 Brush and floss. 用餐後要刷牙和剔牙。(p.143)
- 79 Stroll after supper. 晚飯後散個步。(p.144)
- 80 Don't eat after dark-within reason. 天黑之後勿作不必要的進食。(p.144)
- 81 Take good measure. 精確測量。(p.145)
- 82 Try to be normal. 試著用正常的速度進食。(p.146)
- 83 Freze for one. 一人份冷藏法。(p.147)
- 84 Chop chop. 食物要一切再切。(p.148)
- 85 Make every day a salad day. 天天吃沙拉。(p.149)
- 86 Keep count. 每月數一次。(p.150)
- 87 Say a little prayer. 感恩禱告。(p.151)
- 88 Cook up a low-cal storm! 低卡美食親手做!(p.152)
- 89 Eat in one place. 在固定位置用餐。(p.153)
- 90 Fill up your fridge. 把冰箱裝滿食物。(p.154)
- 91 Watch yourself. 看清自己的吃相。(p.155)
- 92 Get enough sleep. 睡眠充足。(p.156)
- 93 Give yourself a break. 放自己一馬。(p.157)
Chapter II What's so good about exercise? 運動有什好處?(p.159)
- 94 Do a little if you can't (or just don't want to) do a lot. 如果你無法(或者只是不想)多做運動就少做一點吧。(p.164)
- 95 Set realistic goals. 立定切合實際的目標。(p.167)
- 96 Keep a log. 做記錄。(p.168)
- 97 Aerobicize. 有氧運動好處多。(p.170)
- 98 Walk it off. 『走』掉肥胖。(p.172)
- 99 Take 10,000 steps a day. 每天走一萬步。(p.173)
- 100 Walk to work. 走路上班。(p.174)
- 101 Walk the mall. 逛街減肥。(p.175)
- 102 Walk someplace different. 四處走走。(p.176)
- 103 Put on the speed. 速度加快。(p.178)
- 104 Run for it. 跑出好身材。(p.179)
- 105 Ride a bike. 騎腳踏車。(p.182)
- 106 Climb away calories. 『爬』掉你的卡路里。(p.184)
- 107 Plug in the circuit. 來個全套的健身訓練充充電吧。(p.185)
- 108 Get into the swim. 游泳去。(p.186)
- 109 Get out of the swim. 遠離游泳。(p.188)
- 110 Row, row, row your boat. 來划船吧。(p.190)
- 111 Swing your partner! 與你的舞伴一起謠擺!(p.192)
- 112 Get out into the cold. 迎向寒冷。(p.193)
- 113 Get lean by lifting. 舉重使你苗條。(p.194)
- 114 Play with your kids. 與孩子同樂。(p.196)
- 115 Play with your pet. 和寵物玩耍。(p.197)
- 116 Walk in peace. 在寧靜中散步。(p.199)
- 117 Make gook choices. 故正確的選擇。(p.200)
- 118 Mix em up. 混合做多種運動。(p.201)
- 119 Latch onto a high-powered pal. 結交精力充沛的夥伴。(p.202)
- 120 Join a gym or health club. 加入某個健身俱樂部。(p.203)
- 121 Have a walk for lunch. 利用午餐時間散步。(p.205)
- 122 Just do it. 做就對了。(p.206)
- 123 Plant a garden. 開闢一座花園。(p.207)
- 124 Get physical at least two hours before bedtime. 睡前兩小時不要運動。(p.208)
- 125 Run yourself more ragged at the gym. 讓自己在健身房裡耗盡精力。(p.209)
- 126 Make age no barrier. 年齡不是障礙。(p.210)
- 127 Be an early-bird exerciser. 做個早起的運動者。(p.212)
- 128 Add energy to your environs. 在運動的環境中添加活力。(p.213)
- 129 Distract yourself. 分散你的注意力。(p.214)
- 130 Buy some fabulousexercise clothes. 為自己些很炫的運動服。(p.215)
- 131 Take a stand. 站一站吧。(p.216)
- 132 Go for the biggestburns. 盡情地燃燒熱量吧！(p.217)
- 133 Burn around thehouse. 在家裡燃燒脂肪。(p.219)
- 134 Take a break. 休息一下。(p.220)
- 135 Get an education. 受教育。(p.221)
- 136 Walk with a pal. 結伴散步。(p.222)
- 137 Gear up for thecompetition. 準備面對競賽。(p.223)
- 138 Go ahead and boast. 盡量吹噓吧。(p.224)
- 139 Read up. 多閱讀運動資訊。(p.225)
- 140 Get a new slant onthings. 用新的觀點看事情。(p.227)
- 141 Exercise at your desk. 在辦公桌旁運動。(p.228)
- 142 Let yourself go. 放逐自己。(p.230)
- 143 Exercise on thecheap. 運動不需花大錢。(p.232)
- 144 Exercise before youeat. 飯前運動。(p.233)
- 145 Exercise after youeat. 飯後也要運動。(p.234)
- 146 Become a gymnast. 使自己成為體操專家。(p.235)
- 147 Go solo. 單獨運動也可以。(p.236)
- 148 Make it a socialoccasion. 讓運動成為你的社交活動。(p.238)
- 149 Reward yourself. 犒賞自己。(p.239)
- 150 Keep it up. 持續下去。(p.240)
- 151 If at first you don’tsucceed, try, try again. 如果開始不成功，就一試再試吧。(p.242)

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